Beginner surfer falling as the board nose dives

Common Beginner Surfing Mistakes (and How to Fix Them)

The most common beginner surfing mistakes — lying in the wrong spot, popping up too early, looking down — and simple fixes for each.

Everyone makes these mistakes. Knowing them in advance helps you fix them faster.

MistakeWhat happensFix
Lying too far forwardNose dives ("pearling")Slide back until the nose sits just above the water
Lying too far backBoard stalls; wave passesSlide forward a little
Stopping paddling too earlyWave passes underneathTake 2–3 extra strokes after you feel it
Popping up too earlyBoard isn't moving; you sinkWait until the board accelerates
Looking downYou fall where you're lookingEyes on the beach
Standing straight upPoor balanceStay low, knees bent
Kneeling firstSlow, unstable pop-upPractise one smooth motion on land
Feet too close togetherWobblyShoulder-width stance
Going out too bigScary, unsafeStay in the whitewater at first

The Mindset Mistake

Expecting to be good straight away. Falling is part of learning — see How Long Does It Take to Learn to Surf?

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It's hard to see your own mistakes. An instructor watching each ride can fix them in minutes.

Related: How to Stand Up · How to Paddle


Ready to put this into practice? Book a surf lesson in Jaco — beginner lessons, private lessons ($140) or group lessons ($75), all taught by female surf instructors.

Group Surf Lesson — $75 per person · Private Surf Lesson — $140 per person

Female instructors · Snacks & drinks included · 20% deposit to reserve

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